Tuesday, August 13, 2013

Busy life, good nutrition and good laughs!

A day in the life. Busy. Well thought out and organized! Tonight: Bison...It's What's For Dinner. A bit lean and tastes close to beef. Even just knowing I was eating "bison" made that first mouthful seem weird, but it was good! I added some ghee when I was cooking it up. My favorite fast beef fix is ground beef (bison, etc.), diced organic onions, diced organic zucchini, organic garlic and organic canned fire-roasted diced tomatoes, fresh coarse celtic sea salt and pepper. Mmmm served with basmati rice. The organic, gluten free cuisine is going great these days. It's amazing how good I feel generally. The integrity of food (one of my favorite lines) these days is just not the same as it was many years ago. The extra money for organic is definitely worth it. Good think I can cook! The laughs...it's important to laugh! Get nutty and have some fun. More to come!

Monday, April 19, 2010

Time to Turn Up the Heat

It's definitely time to turn up the heat before the heat turns up on us, like it did this weekend! Tank top weather and Summer clothes are just around the bend.

Just do it! Coming up with a plan before the beginning of the week is key. Find those "windows" of time unless you already have a workout/activity schedule and fill 'em up with a trip to the gym or phone your buddy and make a date of it so you can count on each other! Get your workouts in and your body will thank you later.

Friday, June 19, 2009

Just DO IT! Make a positive change and get on board!

Tomorrow or at the very least by Monday, it's TIME! What are you waiting for?

It really works and it is REAL easy to follow.

Cheers,

Beth

Tuesday, May 5, 2009

I lost 8 POUNDS in 14 days on the Spring Challenge!

Okay everyone, I am feeling great and know that thanks to a strong mindset, I am doing great and fitting into some jeans that didn't feel so great lately.

I have lost 8 pounds and am just wanting to stay with that (wouldn't mind a few more). Moreover, I want to share that it really works to make some changes and suddenly it all comes together.

STAY WITH IT!!

PLEASE REPLY SO I CAN SEE AND HEAR HOW YOU ARE DOING!

Ask for help and support!

Cheers,

Beth

Day Fourteen - Spring Challenge

Wow, the last day NOT! I am hanging on as Memorial Day is around the corner and I want to be feeling good in not just the bathing suit, but good in the clothes as I feel now!

Being someone who doesn't weigh herself, I did take a peek the other day and etc. and I know how much I normally weigh, I don't even need to step on the scale most the time.. So, I estimate I have lost at least 7 pounds. Will go with that!

9:15
Oatmeal
Protein
Broccoli

12:15
Rice leftovers
Turkey breast hunk
Grilled asparagus

3:30
Tiny baked potato
Beef slices
Green beans

7:30
More homemade greek rice
Delicious homemade chicken
Amazing homemade eggplant "Melonsalata"

WOW! Great afternoon and evening...

Day Thirteen - Spring Challenge

Saturday was busy but great. Still holding on to the great feeling of eating clean though you really have to take the time to make sure what you prepare/consume is proper! I feel great!

10:00
Oatmeal
Protein
Broccoli

3:00 (too late!)
Baked potato
Steak
String beans

7:00
Protein shake
2 Sugar free jellos

Too late of lunch, too late for dinner!

Friday, May 1, 2009

Day Twelve - Spring Challenge

Friday rules

8:00
Oatmeal
Protein shake
Broccoli

11:00
Eggbeaters omelete at IHOP

1:45
Rice
Chicken
Eggplant

6:00
Tiny baked potato
Steak
Greenbeans

9:30
2 sugar free jello cups for fun

Nite!

Beth